The world’s largest free audio library for everyday wellbeing
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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online810 Followers
Francisco Ramos is a self care consultant. A 500 hr certified yoga instructor and a licensed spiritual counselor, he helps people connect to their authentic. His company Zen Casa, works with individuals, groups, and corporations to cultivate a practice of self-care. Francisco facilitates Yoga, Meditation, Breathwork, Sound Baths, and courses regarding Universal Spiritual Principles. By inspiring others to discover the Light within themselves, we can create a better place for all.
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