The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation167 Followers
Patricia is a SOMA Breath Master Instructor and new age entrepreneur empowering rising leaders to embody the innate spiritual faculties that open the door to Freedom, Abundance and Harmony. Through her own healing and self-discovery journey, she found a unique pairing of the breath and harmonic sound frequencies to be a potent form of medicine and transformational tool for cleansing and aligning the mind, body and spirit. For the past 1.5 years Patricia has been guiding online groups from around the world through a 21 day Awakening Journey that uses ancient pranayama, affirmations, guided mental imagery and rhythmic music to release old patterns and expand consciousness to higher vibrational levels of being. Patricia hosts retreats in remote locations to dive deeper into these powerful topics that open one to the co-creative manifestation power that lies within.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app