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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineEmma is a meditation and yoga teacher and student of life with a passion for making meditation more accessible, enjoyable and life-affirming. Meditation is an innate skill we all have, and her meditations are an invitation to reconnect with the wisest, most caring parts of ourselves so that we can show up for life with more grace. Having found meditation through mental health challenges, Emma is passionate about sharing meditation with others so they too can develop a healthy self-relationship.
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