Breanne Jenay
Pre-Licensed

Marriage & Family Therapist, RP(q), APCC, AMFT

Breanne Jenay Benson, AMFT, APCC PhD Doctoral Student - Transpersonal Psychology. ​ My work is grounded in a depth-oriented and embodied approach to psychotherapy that invites a more meaningful relationship with yourself and your life around you. ​ I am interested in what exists beneath the surface of experience. This includes the emotional undercurrents, the patterns that quietly shape how we relate to ourselves and others, and the ways earlier experiences continue to live on in the present. Many of the people I work with are thoughtful and self-aware. They have often engaged in personal growth before, yet find that insight alone has not created the kind of change they are seeking. There can be a sense that something remains unresolved, or that life is being lived at a distance rather than from a place of full presence. My approach is grounded in the understanding that the patterns we carry are not random. They are intelligent adaptations that developed in response to specific environments, relationships, and experiences. Over time, however, these same patterns can begin to limit a sense of aliveness, connection, and internal steadiness. In addition to my clinical training, my work is shaped by a broader interest in human experience, meaning, and the ways we make sense of our lives. I am drawn to the stories we carry, both consciously and outside of awareness, and how these narratives influence perception, identity, and possibility.

Read more

Specialities

Trauma and PTSD

Stress

Spirituality


Reviews

Lance T

Aug 18, 2024

Love it. I come back to this time and time again throughout the months.

Liz Ellen

Jun 21, 2022

Beautiful. Simple, accessible and brought so much peace. X

Tom V

Jun 11, 2022

This was tremendously serene and exactly what I needed. The choice of music really amplified the experience! Too many meditations seem to have really dark background music which creates a somber tone, but this was peaceful and nourishing. Thanks for sharing!

Jac

Jun 11, 2022

Thank you Bree🙏

Steven

May 26, 2022

I love the way Brea's teachings feel like having a conversation rather than being guided thru a meditation. This was a beautiful grounding experience.

Graeme L

Dec 7, 2021

This is the perfect meditation to help you come back to heart and center. So grateful to have this practice. :)

Jane Malick

Nov 3, 2021

Relaxing and pleasant. Very helpful.

Damian

Oct 10, 2021

Really lovely meditation. A warm and gentle journey to self love.

Freddy L

Aug 19, 2021

Love it!

My Practice

Service Provided

Virtual

Client Age

Adult

Treatment Approaches

EMDR · MBSR · Somatics

License Information

161673


About

Identifies as Female, Secular and Non-Religious

Speaks English

Joined Insight Timer in February 2021


Teacher's Groups

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app