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Reclaim Your Relationship With Rest
With Rachel BrownbridgeWhat is rest and how can we unpack our internal beliefs around it and build a more fulfilling relationship, so it becomes an integrated part of our daily lives? Half theory, half rest practice, this hybrid course over ten days is a gateway to how rest shows up for you. Each session is 11 minutes, with a different theme each day. At the end of each lesson is space to digest and integrate, you can use this space to daydream, rest or do nothing at all.
A journey to through the many layers that can come between us and our divine right for rest.
About this course
What is rest and how can we unpack our internal beliefs around it and build a more fulfilling relationship, so it becomes an integrated part of our daily lives? Half theory, half rest practice, this hybrid course over ten days is a gateway to how rest shows up for you. Each session is 11 minutes, with a different theme each day. At the end of each lesson is space to digest and integrate, you can use this space to daydream, rest or do nothing at all.
Meet your Teacher
Rachel Brownbridge is a compassionate guide, mentor and thought leader, with a calling to help you find agency over your well-being. My life's work is dedicated to exploring the concepts of wellbeing and their interconnectedness to how we can live with more purpose, joy and energy—helping you befriend and apply your mind, body, AND intuition to offer a uniquely cohesive holistic practice. Combining both Yoga Nidra and LYT Yoga with compassionate discovery techniques, Rachel's method will guide you as you step into your own sustainable, gentle momentum towards an empowered life, full of purpose and authenticity.