Meditation Topics

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Balance Exercises

Balance Exercises

Balance Exercises focus on improving stability and coordination through movements that challenge your equilibrium, such as standing on one foot or shifting weight between feet.

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Postural BalancePhysical BalanceInner Ear BalanceBalance And CenteringBody BalanceBalance RestorationCoordinationCore StabilityAnkle ExercisesPlank Pose

Popular tracks

Browse free tracks on balance exercises from our library.

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.7guided•4 min

Grounding For Empaths & Highly Sensitive People

Anita Kaiser

4.8guided•38 min

MBSR Floor Yoga

Lisa Sheehan

4.5guided•30 min

Standing MBSR Mindful Movement

CMH Center for Wellbeing

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.7guided•6 min

7-Minute Reset: Focus

Paige Gilchrist

4.7guided•25 min

Standing Mindful Stretching [MBSR All-Day]

Julien Lacaille

4.5guided•16 min

Bridgeen's 10 Mindful Movements

Bridgeen Rea-Kaya

4.8guided•11 min

Yoga To Wake Up Your Brain

Megan Clavijo

4.5guided•30 min

Mindfulness in the workplace - Yoga Standing

Wibo Koole

4.8guided•12 min•

Harmony Within: Nervous System Balance Practices

Anaïs Skoutariotis

4.8guided•35 min

Mindful Yoga Part II

Simone Reitsma, PhD

4.7talks•27 min

Full Moon In Scorpio: What You Can Do To Overcome Overwhelm & Let Go Of What Is Holding You Back

Victoria Adams

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

4.6guided•46 min

Mindful Yoga - Standing

Christiana Serle

5guided•45 min

Mindful Movement - Standing Series

Skylar Haven (they/them)

4.8guided•17 min

Lovingly Trust Your Feet For Inner Balance

Salina

4.5guided•20 min

Mindful Movement

Jon Lee

On-demand courses

Discover premium courses by leading experts to learn about balance exercises.

COURSE

4.9

17 days

From Fear To Freedom: Overcome Anxiety

by Anaïs Skoutariotis

Heal anxiety, balance your nervous system & build resilience in your life.

COURSE

4.9

7 days

Nurture Your Circle of Life

by Candy Foster

Bring more balance into your life with the Circle of Life.

Newest tracks

Browse the latest balance exercises tracks from our library.

5guided•9 min

Heart Opening Meditation To Release Kapha

Kristen Simonds

5guided•20 min

Mindful Moving Meditation (MBSR) | 20 Minutes

Christoph Willi

4.8guided•12 min•

Harmony Within: Nervous System Balance Practices

Anaïs Skoutariotis

5music•1 min•

Kangaroo Kung Fu-Direction Dance Concept For Kids

Sarahndipity Johnsen, M.Ed.

guided•42 min

MBSR - Standing Mindful Movement

CMH Center for Wellbeing

5talks•44 min

Preconditions: Exercise

Jonathan Felix

4.8guided•20 min

20-Minute Reset - No Mat Required

Maddie Singleton

4.7guided•6 min

7-Minute Reset: Focus

Paige Gilchrist

4guided•44 min

A Mindful Movement Practice

Nicholas Hammond

4.8guided•17 min

Lovingly Trust Your Feet For Inner Balance

Salina

4.8guided•11 min

Yoga To Wake Up Your Brain

Megan Clavijo

4guided•12 min

Partner Yoga

Personal Excellence Foundation

4.7guided•4 min

Grounding For Empaths & Highly Sensitive People

Anita Kaiser

4.8guided•10 min

Moving Through Anxiety

Hannah Brown

4.7talks•27 min

Full Moon In Scorpio: What You Can Do To Overcome Overwhelm & Let Go Of What Is Holding You Back

Victoria Adams

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

4.6guided•46 min

Mindful Yoga - Standing

Christiana Serle

4.5guided•16 min

Bridgeen's 10 Mindful Movements

Bridgeen Rea-Kaya

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Teachers

Popular teachers exploring the topic of balance exercises.

Lisa Sheehan

Hannah Brown

CMH Center for Wellbeing

Anita Kaiser

Daniel Frederiksen

Julien Lacaille

Wibo Koole

Bridgeen Rea-Kaya

Simone Reitsma, PhD

Paige Gilchrist

Megan Clavijo

Victoria Adams

Skylar Haven (they/them)

Salina

Christiana Serle

Anaïs Skoutariotis

Jon Lee

Jonathan Felix

Maddie Singleton

Kristen Simonds

Personal Excellence Foundation

Nicholas Hammond

Sarahndipity Johnsen, M.Ed.

Christoph Willi

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Balance Exercises

Balance Exercises

Balance Exercises focus on improving stability and coordination through movements that challenge your equilibrium, such as standing on one foot or shifting weight between feet.

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