Release Tension In Head, Neck And Shoulders - by Helen Hansen

COURSE

Release Tension In Head, Neck And Shoulders

With Helen Hansen

In this course you will be guided through 5 powerful clearing points located on the head, neck and shoulder area. These points have been used successfully time and again to help those struggling with stress in these locations. You will discover the meridian that all of these points are linked to and the emotional antidote for balancing out tension when it is located in such positions.

PainStressAlternative MedicineRecovery & HealingStress & AnxietySpirituality

Meet your Teacher

Helen Hansen
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen helps people find relief from stress and tension in the body. She has been in mind-body work for more than 20 years and has treated thousands of people during this time in one-on-one sessions either online or in person.

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3 Days

328 students

4.9 stars

13 min / day

Pain

English

Lesson 1

Lifestyle Components For Maintaining Comfort In Head, Neck, Shoulders

In this first lesson we look at some foundational considerations to maintain fluidity in movement in the shoulders and neck and to maintain relaxation in the head and upper back. These criteria are vital to ensure that the body is supported to do its job of self-healing and/or self-aligning. Let's dive in ...

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Lesson 2

Three Powerful Acupressure Points For Tension Release

In this second lesson we use our hands to release tension headaches, neck pain, earache, jaw pressure by connecting with three acupressure points. These zones are powerful positions to work with for bringing relief to stress in these areas.

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Lesson 3

More Powerful Release Points For Head, Neck, Shoulder Relief

In this third and final lesson we work the trapezius muscle area for shoulder and neck tension. We also manipulate points on the face to release migraines and eye strain. Then we discuss the meridian that has been the focus for all the acupressure points used in this course.

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4.9 (25)

Recent Reviews

Jackie

September 15, 2025

This was great! Lots of useful tools. Thank you! 💕🙏🙂

Jean

January 23, 2025

Good , simple, effective techniques. Thank you!

Ash

December 23, 2024

Lovely course, Helen. Thank you. I have no more neck and head pain right now, and I feel calmer and more peaceful. Great info that I intend to put into practise regularly. Thank you again. 😊

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