Insight Timer

Library

The largest free library in the world. Free. No Ads. No AI.

Sleep

Events

The world’s top experts, live every day

Get away with a Teacher

Browse retreats

Join thousands

Explore a Challenge

Browse A to Z

ABCDEFGHIJKLMNOPQRSTUVWXYZ
Release Tension In Head, Neck And Shoulders - by Helen Hansen
COURSE

Release Tension In Head, Neck And Shoulders

With Helen Hansen

In this course you will be guided through 5 powerful clearing points located on the head, neck and shoulder area. These points have been used successfully time and again to help those struggling with stress in these locations. You will discover the meridian that all of these points are linked to and the emotional antidote for balancing out tension when it is located in such positions.

Acupressure points for clearing stress and pain from the upper back, neck and skull area.

About this course

In this course you will be guided through 5 powerful clearing points located on the head, neck and shoulder area. These points have been used successfully time and again to help those struggling with stress in these locations. You will discover the meridian that all of these points are linked to and the emotional antidote for balancing out tension when it is located in such positions.

Meet your Teacher

Helen Hansen

Helen Hansen

View Profile
City of Cape Town, Cape Town, South Africa

Kinesiologist Helen Hansen helps people find relief from stress and tension in the body. She has been in mind-body work for more than 20 years and has treated thousands of people during this time in one-on-one sessions either online or in person.

View Profile
Release Tension In Head, Neck And Shoulders | Insight Timer