Pause, Breathe & Re-Set

A short and simple 3 minute practice to pause, breathe and come back to a sense of balance in this guided meditation for when time is limited and you want to be supported into a moment of being. The sound of the ocean reminding us everything is fluid, flow with the breath and when nature is in balance, it is our greatest healer. Sound track- ocean waves- Christopher Lloyd Clarke

Reviews

Calming and relaxing 😎. The breath is my connection to source energy 🥰Thanks🙏🏻

Hello beautiful 🌸🎀🌸🎀🌸Thank You so much for the wonderful meditation 🎀it gives me a lot of smiles and sweetness 🗺️have a blessed day 🕉️Namaste