Spiritual Awakening : Supporting Awakening Symptoms

This meditation, inspired by the New Moon and Winter Solstice supports you through change, awakening and intention setting. It gently guides you during times of unexpected shifts, helps you practise adaptability, regulate emotional and energetic sensitivity and consciously plant intentions for the year ahead.

This meditation focuses on three core themes: Practicing change to build resilience. Supporting awakening symptoms. Honoring the Winter Solstice as a sacred turning point.

This meditation is helpful if you're feeling sensitive or overstimulated, experiencing spiritual awakening symptoms, navigating unexpected changes, setting intentions or seeking grounding during high-energy periods.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

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Reviews

Perfect meditation for the time of year. Great balance of words and space. Thank you 🙏😊

Thank you very much, dear Stephanie, for a wonderful and inspirational end-of-the-year meditation. It’sa great help to approach the New Year with kind thoughts and thoughtful intentions. With the very best wishes. Namaste 🤓🙏🏻