Harmonising Energy With Nadi Shodhana

In this session, we will practice Nadi Shodhana, or alternate nostril breathing, a technique known for its calming and balancing effects. By breathing through each nostril alternately, this practice helps harmonise the body’s energy flow and calm the nervous system. It is particularly effective for reducing stress and creating mental clarity. As you inhale and exhale through one nostril at a time you'll help your body and mind to reset and refresh. This simple yet powerful technique is ideal for those seeking emotional balance and inner calm.