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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Debra Ford
Through four short audio teachings and a final guided meditation, you'll learn how to reconnect with the three universal Tao energies experienced by all people: Heaven, Tai Chi and Earth. There is a quiet intelligence moving through your life It moves through your breath, through the seasons, through the way your body knows when to rest and when to rise. It moves through beginnings and endings, through grief and joy, through growth and letting go. In the Tao, we call this intelligence the Way. Not a destination. Not a belief. Simply the way life unfolds when nothing is interfering. Each lesson offers both understanding and a simple return point - something you can come back to again and again.
Meet your Teacher
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5 Days
24 students
No ratings
11 min / day
Grounded
English
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