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MBCT

99 audio tracks

Mindfulness-Based Cognitive Therapy (MBCT) uses mindfulness to treat depression. It aims to prevent relapses of depressive conditions including bipolar disorder, anxiety and negative thinking. Therapy to change dysfunctional thinking is similar to that used in Mindfulness-Based Stress Reduction (MBSR). This is combined with an awareness of thoughts, feelings and emotions, accepted without judgment.

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