Shelly Arkless

The bell at the beginning and at the ending is missing, it was confusing when at begins and ends. But the content of the meditation and your voice is so calm and soft. I love it!

I’ll do it again. Good practice.

First body scan for me Excellent, I'll do this again Thank you 🙏

Beautiful, easy to follow, calming voice, not rushed, good intro - giving time to settle in. Thank you. 🕉

MBSR. Great mindfulness practice. Thank you

Very peaceful Thank you. I will be using this one again

This is like going home for me‼️😊 Shelley was my Mindfulness Tutor and gave me a great platform to move on from. This is a great and caring Body Scan that gives a good level of depth but in an easily achievable timescale of about 20 minutes. Give it a try‼️✅

Loved it thank you Shelly. Having read the reviews I thought it was going to be really pacy, but I enjoyed the pace. I like the options you give for exploring the part of the body we're focusing on in a gentle way. I'll come back to this.