09:44

Sitting With The Breath MBCT Practice

Name: Sitting With The Breath MBCT Practice
Uploaded: 2025-11-19T00:40:27.463Z
Duration: 9 min 44 s
Channel: Saira Khan
Description: This is a sitting with the breath mindfulness meditation, used in the mindfulness based cognitive therapy course, it can support connecting to the body and grounding, moving into present moment awareness

by Saira Khan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a sitting with the breath mindfulness meditation, used in the mindfulness based cognitive therapy course, it can support connecting to the body and grounding, moving into present moment awareness

Mindfulness Meditation Breath Awareness Grounding Present Moment Awareness Mbct Sitting Posture Grounding Sensations Abdomen Focus Mind Wandering Breath Anchor Non Striving

Meet your Teacher

Saira Khan

London, UK

Meet your Teacher

Saira Khan

London, UK

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