03:34

MBCT 3 Minute Breathing Space

Name: MBCT 3 Minute Breathing Space
Uploaded: 2025-11-17T12:12:54.668Z
Duration: 3 min 34 s
Channel: Jen Churchill
Description: This is a brief 3 Minute Breathing Space practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to follow this practice with a sense of curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

by Jen Churchill

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a brief 3 Minute Breathing Space practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to follow this practice with a sense of curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

Mbct Breathing Mindfulness Meditation Awareness Body Scan Emotion Recognition Thought Observation Discomfort Release Short Meditation Posture Awareness Experiential Awareness Breath Awareness Expanded Awareness

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.