29:56

MBCT Stretch And Breath Meditation

Name: MBCT Stretch And Breath Meditation
Uploaded: 2025-10-27T16:12:34.734Z
Duration: 29 min 56 s
Channel: Jen Churchill
Description: This is a gentle stretching and breath focused practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to practice paying attention moment by moment with an intention of curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

by Jen Churchill

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a gentle stretching and breath focused practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to practice paying attention moment by moment with an intention of curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

Mbct Mindfulness Breath Stretching Body Awareness Self Compassion Stillness Curiosity Attention Body Scan Mindful Movement Body Alignment Breath Awareness Gentle Stretching Stillness Practice Curiosity Cultivation Attention Training

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.