Meditation Topics

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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) combines mindfulness practices to help reduce stress and improve overall well-being. Developed by Jon Kabat-Zinn, this program is widely recognized for its effectiveness in managing stress, anxiety, and chronic pain.

Read more

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Popular tracks

Browse free tracks on mindfulness-based stress reduction from our library.

4.8talks•5 min

All You Need To Know: Mindfulness & Coronavirus

Jud Brewer, MD PhD

4.9talks•46 min

Heart Meditation for Cultivating Self-Compassion

Hugh Byrne

4.2talks•27 min

Mysteries of Life with Trudy Goodman & Jack Kornfield

InsightLA

4.7talks•28 min

Interview with Andy Hobson

Tom Evans

4.7guided•43 min

MBSR Sitting Meditation

Patrick Briody

4.7guided•10 min

Practice For Entering Hospital - Power Of Mind-Body Medicine

The BioMedical Institute of Yoga and Meditation

4.6guided•45 min

Body Scan for MBSR

Ted Meissner

4.7guided•45 min

MBSR Body Scan

Éowyn Ahlstrom, M.Ed., RYT

4.8guided•15 min

Short Body Scan

Zoe Shobbrook-Fisher

4.8guided•36 min

30 Minute Body Scan

Eva Bruha

4.5talks•28 min

In conversation with Elisha Goldstein

Tom Evans

4.5guided•10 min

Getting Started With Meditation

Peter Daishin Renner

4.9talks•59 min

The Adult Chair Podcast: Learn To Live Authentically

Michelle Chalfant

4.6guided•6 min

Mindfulness In Isolation Day 24 - Patience

Kris Herbert

4.6guided•7 min

The STOP Exercise: Step Back From Triggers

Alexandra Cingi

4.8guided•5 min

Letting Go: A Meditation For Release And Renewal

Karli Auble

4.8guided•6 min

Mindfulness In Isolation - Day 10

Kris Herbert

4.5guided•4 min

Morning Meditation: For Beginners

Hilary Lafone

On-demand courses

Discover premium courses by leading experts to learn about mindfulness-based stress reduction.

COURSE

4.8

30 days

Beginner's Guide To A Mindful Life

by Andy Hobson

A step by step, easy to follow course that will teach you how to meditate and bring mindfulness to your daily life.

COURSE

4.9

8 days

Healing From Childhood Trauma With IFS & Self-Compassion

by Dan Roberts

Heal the wounds of a painful childhood with a powerful blend of self-compassion and internal family systems therapy

COURSE

4.6

10 days

Lunch Break Therapy

by Rob

A psychologically informed online program for people who don't want to go to therapy, but would like a light and playful, yet deep dive, into what therapy might be like (this is fun, but still challenging work).

COURSE

4.5

16 days

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

COURSE

5

8 days

Aura Cleansing & Energy Healing

by Julian Jenkins

Reclaim Your Peace in this deep dive into the most practical energy work you'll ever learn.

COURSE

4.3

4 days

The Stop Technique For Stress Relief

by Mariana Oyaga

Discover the gentle art of pausing, breathing, and choosing calm amidst life’s storms.

COURSE

13 days

Overcome Fear Of Public Speaking

by Cice Rivera

Master your mind and command the stage, unshakable confidence and authentic power.

COURSE

5

15 days

12 Minutes To A More Mindful Life

by Jerry Varghese

Build presence, clarity, and calm with simple 12-minute daily mindfulness practices for a balanced mind.

COURSE

5

6 days

What Is Meditation? A Science-Based Introduction To Mindfulness

by Ксения Сафонова

A gentle, evidence-based path to presence, emotional balance, and inner clarity.

Newest tracks

Browse the latest mindfulness-based stress reduction tracks from our library.

4.7talks•38 min

Meditation As Self Care

Sean Oakes

5talks•5 min

WOW 17/50: Could Happiness Be In Your Mind?

Change Your Life In A Day

4.8guided•5 min

Letting Go: A Meditation For Release And Renewal

Karli Auble

3talks•24 min

Journey From Cancer Survivor To Spiritual Guide W/ Kim Beam

Megan Mary

5talks•11 min•

Talk On Meditating With Anxiety

Jen Knox

4.4guided•29 min

Mindfulness Meditation With Elaine Retholtz 1/11/2024

Rubin Museum

3.5guided•29 min

MM Podcast With Elaine Retholtz 05.02.2024

Rubin Museum

talks•19 min

Meditation Vs. Mindfulness

Coach Quiggy

4.7guided•15 min

15-Minute Body Scan

Adam Rosen

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

talks•29 min

Chat With A Friend - Episode 1 - The Why?

Nikhil Jathavedan

4.8guided•31 min

Mindfulness Meditation With Jon Aaron 10/26/2023

Rubin Museum

4.9talks•6 min

Finding Joy: A Mindful Sukkot

Susie Keinon

5talks•28 min

Mindfulness Meditation With Elaine Retholtz 07/27/2023

Rubin Museum

4.8guided•31 min

Mindfulness Meditation With Jon Aaron 08/03/2023

Rubin Museum

4.5guided•28 min

Mindfulness Meditation With Elaine Retholtz 06/29/2023

Rubin Museum

4.5guided•30 min

Mindfulness Meditation With Jon Aaron

Rubin Museum

5talks•27 min

Mindfulness Meditation With Elaine Retholtz 04/13/2023

Rubin Museum

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Teachers

Popular teachers exploring the topic of mindfulness-based stress reduction.

Hugh Byrne

Jud Brewer, MD PhD

InsightLA

Éowyn Ahlstrom, M.Ed., RYT

Ted Meissner

Tom Evans

Patrick Briody

Eva Bruha

Michelle Chalfant

Zoe Shobbrook-Fisher

The BioMedical Institute of Yoga and Meditation

Bob O’Haver

Christoph Willi

Peter Daishin Renner

Alexandra Cingi

Patricia Karpas

Kris Herbert

Julie Aelbrecht

Karim Rushdy

Hilary Lafone

Megan O'Laughlin

John

Dana Goldman

How can we help?

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Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction

Mindfulness-Based Stress Reduction (MBSR) combines mindfulness practices to help reduce stress and improve overall well-being. Developed by Jon Kabat-Zinn, this program is widely recognized for its effectiveness in managing stress, anxiety, and chronic pain.

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