Mindfulness-Based Stress Reduction

Healing From Childhood Trauma With IFS & Self-Compassion

by Dan Roberts

Heal the wounds of a painful childhood with a powerful blend of self-compassion and internal family systems therapy

Change Your Attitude, Change Your Life

by Karim Rushdy

Learn nine uplifting attitudes that foster mindfulness, healing and growth.

Lunch Break Therapy

by Rob

A psychologically informed online program for people who don't want to go to therapy, but would like a light and playful, yet deep dive, into what therapy might be like (this is fun, but still challenging work).

Cultivating The Attitudes Of Mindfulness Into Everyday Life

by Alexis Zahner

Foundational practices to bring more mindfulness into how you move through the world, everyday.

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

Introduction To Mindfulness Meditation For Beginners

by Julian Jenkins

A journey of open awareness to the present moment of mindfulness meditaiton

Connecting Within: A Journey Through Spiritual Meditation

by Julian Jenkins

Unlock the Mysteries of the Spiritual Realm: Find Guidance, Purpose, and Connection.

Aura Cleansing & Energy Healing

by Julian Jenkins

Reclaim Your Peace in this deep dive into the most practical energy work you'll ever learn.