Free Meditations for Cbt

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CBT

CBT, or Cognitive Behavioral Therapy, focuses on identifying and challenging negative thought patterns to improve emotional regulation and develop healthier behaviors.

Mbct Dbt Cognitive Behavioral Therapy Ro Dbt Cognitive Behavioral Therapy For Insomnia Compassion Focused Therapy Cognitive Training Acceptance And Commitment Therapy Training Mbrp

Featured tracks

Browse featured tracks on cbt from our library.

4.9talks•37 min•

Building Resilience: Stoic Practices For Overcoming Anxiety

Jon Brooks

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.9talks•6 min•

ACT|CBT: Chessboard Metaphor|Reflect (Never Mind Your Mind)

Reuben Lowe

4.8talks•24 min

Emotional Regulation: Talk With Guided Exercises

Dr Traci Moreno

4.8guided•8 min•

Softening Into Sleep

Mel Schweder

4.8talks•9 min•

Happy & Free | 'Ask Dorothy': The Wisdom Podcast | S4 E18

Dorothy Zennuriye Juno

4.7guided•6 min

Wind Down With Self-Compassion: Nighttime Meditation

Karelin Wadkins

4.8guided•7 min

Morning Motivation For An Overthinking Mind

Allison Swarts

4.7talks•6 min•

The Anxiety Series: All Or Nothing Thinking

Scarlett Grace

4.7guided•14 min

Free Old Patterns: Compassion For Self & Others

Tess Callahan

4.6guided•12 min

Feeling And Accepting Your Emotions

Colin Stuart

Popular tracks

Browse free tracks on cbt from our library.

4.8talks•31 min

8 Tips To Overcome Depression

Andrea Wachter

4.7guided•15 min

The Sleep Prescription

Dr. Aric Prather

4.8guided•56 min

Talk & Guided Meditation For Alleviating Intrusive Thoughts

Josh Korda

4.6guided•10 min

CBT For The Soul: Realigning Thoughts & Beliefs

Andrea Star

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.7talks•14 min

Overcome Anxiety With Stoic Tools

Jon Brooks

4.8guided•19 min

Heidi Cherry & Vaya - Go To Greece

Cory Cochiolo

4.7guided•27 min•

Unwind And Release Worry For Blissful Deep Sleep

Dr. Liz Slonena

4.7talks•8 min

The Paradox of The Dichotomy of Control

Jon Brooks

4.9talks•14 min•

The Acceptance Paradox: How To Eliminate Negative Thoughts

Jon Brooks

4.7talks•8 min

Cognitive Restructuring Part 1

Sara Nielsen

4.7talks•7 min

Introduction To Mindfulness Meditation

Ryan Lewis

4.7guided•19 min

Affirmations For Empowerment: Shifting Perspective

Jamie West

4.9talks•40 min

The One You Feed - A Conversation With Josh Korda

Eric Zimmer - The One You Feed

4.7talks•10 min

Buddhism And 12 Steps: The Causes Of Suffering (Episode 4)

Chris McDuffie

4.7talks•40 min

The Art Of Attention — Nick Wignall Sleeps Better By Worrying Deliberately

Daron

4.2guided•7 min

Advice For Social Anxiety

James

4.9talks•39 min

Untangling Codependency

Pretty Spiritual Podcast

On-demand courses

Discover premium courses by leading experts to learn about cbt.

COURSE

4.9

10 days

ACT Therapy - Beautiful, Simple & Practical

by Mandy Young

Get acquainted with the concepts of acceptance and commitment therapy and learn how to pop the practical techniques out of your tool bag whenever you need them.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

20 days

Deep Sleep With Neuroscience: Forget Insomnia & Enjoy Sweet Dreams

by Fabio Mattiussi

Proven techniques and neuroscience-based knowledge to improve your sleep every night.

COURSE

4.9

14 days

Transform Your Negative Thoughts & Master Healthy Thinking: Using CBT

by Anisha Maheshwari

Learn to Identify, monitor and change your dysfunctional thoughts using cognitive strategies of CBT.

COURSE

10 days

Overcome & Understand Teenage Burnout Like A Hero

by Sensei Paul David

This timely course is compiled to help parents of teens, teens, and young adults struggling to recover from stressful experiences with research-based principles.

COURSE

4.8

16 days

Master Your Mindset: By Identifying Your Limiting Beliefs

by Anisha Maheshwari

Uncover Your Limiting Beliefs, Using The Two Therapeutic Approaches Of REBT & CBT

COURSE

4.7

9 days

Sleep Tight With Tinnitus

by Douglas Robson

9 Ways To Overcome Tinnitus And Sleep Better Using Neuroscience and Psychology

COURSE

8 days

Sleep Yourself Better With Science

by Douglas Robson

Unlock the Power of Rest with Evidence-Based Techniques for Deeper, Restorative Sleep

Newest tracks

Browse the latest cbt tracks from our library.

guided•9 min

Thought Log

Andrea Paradis

4.8guided•5 min

CBT For Anxiety - Name It To Tame It (Regulate Emotions)

Therapy Courses

4.4guided•7 min

CBT For Anxiety - Understand & Train Your Inner Critic

Therapy Courses

4.6talks•3 min

The Insomnia Reset: Fast CBT Tips To Fall Back Asleep

Yair Sagy

4.3guided•7 min

CBT For Anxiety - Detach From Overthinking In 5 Minutes

Therapy Courses

4.8talks•9 min•

ACT|CBT: The Lighthouse, Fog & Letter (Never Mind Your Mind)

Reuben Lowe

4talks•23 min

Challenge And Change Destructive Thinking Patterns

Michelle Scott, MSc, OT Reg. (Ont.)

4.8talks•5 min

Formula 'A' For Better Mental Health

Tanya MacIntyre

4.7talks•6 min•

ACT|CBT Micro-Talk: Key Insights Of "Never Mind Your Mind"

Reuben Lowe

4.9talks•11 min•

ACT|CBT: Hands As Thoughts – Full (Never Mind Your Mind)

Reuben Lowe

4.9talks•7 min

ACT/CBT: Hands As Thoughts & A Letter (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Chessboard Metaphor - Full (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

ACT|CBT: Tinted Sunglasses – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Hands As Thoughts - Reflect (Never Mind Your Mind)

Reuben Lowe

4.9talks•10 min•

CBT|ACT: Rain On The Window – Full (Never Mind Your Mind)

Reuben Lowe

4.8talks•6 min•

ACT|CBT: Sunglasses Letter And Affirm (Never Mind Your Mind)

Reuben Lowe

4.7talks•6 min•

CBT|ACT: I Am (Not) My Thoughts (Never Mind Your Mind)

Reuben Lowe

4.8talks•5 min•

CBT|ACT: Rain On A Window & A Letter (Never Mind Your Mind)

Reuben Lowe

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CBT

CBT, or Cognitive Behavioral Therapy, focuses on identifying and challenging negative thought patterns to improve emotional regulation and develop healthier behaviors.

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