24:37

MBCT Body Scan

Name: MBCT Body Scan
Uploaded: 2025-10-25T19:25:48.533Z
Duration: 24 min 37 s
Channel: Jen Churchill
Description: This is a body scan practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to practice paying attention moment by moment to the physical body with an intention of curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

by Jen Churchill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

213

This is a body scan practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to practice paying attention moment by moment to the physical body with an intention of curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

Body Scan Mbct Mindfulness Breath Awareness Attention Redirection Sensory Awareness Non Judgmental Awareness Progressive Muscle Relaxation Visualization Mindfulness Based Cognitive Therapy

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.