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MBCT Mindfulness Of Breath

Name: MBCT Mindfulness Of Breath
Uploaded: 2025-10-25T19:25:48.533Z
Duration: 10 min
Channel: Jen Churchill
Description: This is a 10 minute guided Mindfulness of Breath practice as part of the Mindfulness Based Cognitive Therapy (MBCT) Program. You are gently guided to pay attention to the sensations of your breath with moment to moment awareness. This practice is intended to be used as homework between sessions of the The Mindful Way Group.

by Jen Churchill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 10 minute guided Mindfulness of Breath practice as part of the Mindfulness Based Cognitive Therapy (MBCT) Program. You are gently guided to pay attention to the sensations of your breath with moment to moment awareness. This practice is intended to be used as homework between sessions of the The Mindful Way Group.

Mindfulness Mbct Breath Awareness Meditation Body Scan Present Moment Awareness Mindfulness Based Cognitive Therapy Posture Guidance Hand On Body Gentle Attention Thought Labeling Anchor Breathing Mind Wandering

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.