20:41

Bodyscan Practice

Name: Bodyscan Practice
Uploaded: 2014-01-09T22:34:00.000Z
Duration: 20 min 41 s
Channel: Shelly Arkless
Description: This is a bodyscan practice that is used by the participants in a MBCT/MBSR courses. It is suitable for beginners as it has an introduction to the practice.

by Shelly Arkless

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

12.2k

This is a bodyscan practice that is used by the participants in a MBCT/MBSR courses. It is suitable for beginners as it has an introduction to the practice.

Body Scan Awareness Mindfulness Grounding Relaxation Compassion Mbct Mbsr Non Judgmental Awareness Body Awareness Progressive Relaxation Self Compassion Breathing Breathing Awareness Mindful Movements Sensation Awareness Beginner

Meet your Teacher

Shelly Arkless

Walsall, United Kingdom

Meet your Teacher

Shelly Arkless

Walsall, United Kingdom

© 2026 Shelly Arkless. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.