Bodyscan Practice

This is a bodyscan practice that is used by the participants in a MBCT/MBSR courses. It is suitable for beginners as it has an introduction to the practice.

Reviews

Nice, short bodyscan

A very refreshing way to start and be part of my Saturday morning

The bell at the beginning and at the ending is missing, it was confusing when at begins and ends. But the content of the meditation and your voice is so calm and soft. I love it!

I’ll do it again. Good practice.

First body scan for me
Excellent, I'll do this again
Thank you
🙏

Beautiful, easy to follow, calming voice, not rushed, good intro - giving time to settle in. Thank you. 🕉

MBSR. Great mindfulness practice. Thank you

Very peaceful Thank you. I will be using this one again

This is like going home for me‼️😊
Shelley was my Mindfulness Tutor and gave me a great platform to move on from. This is a great and caring Body Scan that gives a good level of depth but in an easily achievable timescale of about 20 minutes.
Give it a try‼️✅

Loved it thank you Shelly. Having read the reviews I thought it was going to be really pacy, but I enjoyed the pace. I like the options you give for exploring the part of the body we're focusing on in a gentle way. I'll come back to this.

I am a newbie to meditation and it doesn't come easy to me. I found this very helpful and understanding that beginners minds are hard to still.

a good body scan practise. Shelly's voice has a rhythmic quality that makes the exercise easy to follow. I felt a little rushed, though. One or two breath cycles more with each body part would make the practise perfect ☺

Nice quick body scan thanks! Direct and quite Pacey which some people may find difficult but that is part of the idea of the body scan as well :-)

Thanks x

Awearness of being this was very good for me as I spent a lot of time trying to change my body to control my body. Letting good of needing to be somewhere or something or somebody else. Thank you.

Starts off fast but continues at a perfect speed! Even for a beginner like me!

Powerful awareness session to truly be with your body and yourself.

Coming home to the body and the breath. Thank you. Clear calm mind

Very nicely guided and paced.

Really helpful. Many thanks.