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Daily Awareness Building Practice (MBCT)

Name: Daily Awareness Building Practice (MBCT)
Uploaded: 2025-03-09T15:39:02.038Z
Duration: 3 min 37 s
Channel: Victoria Fontana
Description: This 4-minute practice from the Mindfulness-Based Cognitive Therapy (MBCT) program is called the 3-step Breathing Space. It is a brief practice that can be done 2-3 times a day to create moments of space, helping you rebalance and recenter. With regular practice, it can enhance your self-awareness and mindfulness skills, fostering a deeper sense of inner balance and peace over time.

by Victoria Fontana

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This 4-minute practice from the Mindfulness-Based Cognitive Therapy (MBCT) program is called the 3-step Breathing Space. It is a brief practice that can be done 2-3 times a day to create moments of space, helping you rebalance and recenter. With regular practice, it can enhance your self-awareness and mindfulness skills, fostering a deeper sense of inner balance and peace over time.

Mindfulness Mbct Breathing Self Awareness Inner Peace Body Scan Non Judgmental Awareness Three Step Breathing Posture Adjustment Breath Awareness Anchor Breathing Expanded Awareness

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

Meet your Teacher

Victoria Fontana

Middlesex County, MA, USA

© 2026 Victoria Fontana. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.