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MBCT Three Minute Breathing Space

Name: MBCT Three Minute Breathing Space
Uploaded: 2015-11-29T15:02:46.000Z
Duration: 3 min
Channel: Lisa Graham
Description: The three minute breathing space from the Mindfulness-based Cognitive Therapy curriculum. Mindful Nation UK is a Community Interest Company developed from the ashes of a high quality nationally recognised NHS Mindfulness Teaching and Training Service, sadly dropped from the NHS menu of service in 2015.

by Lisa Graham

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.3k

The three minute breathing space from the Mindfulness-based Cognitive Therapy curriculum. Mindful Nation UK is a Community Interest Company developed from the ashes of a high quality nationally recognised NHS Mindfulness Teaching and Training Service, sadly dropped from the NHS menu of service in 2015.

Mbct Mindfulness Breathing Awareness Mindful Awareness Inner Experience Expanded Awareness Moment To Moment Abdominal Breathing Breathing Awareness Breathing Spaces Postures Three Minute Breathing Space

Meet your Teacher

Lisa Graham

London, United Kingdom

Meet your Teacher

Lisa Graham

London, United Kingdom

© 2026 Lisa Graham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.