MBCT Three Minute Breathing Space

The three minute breathing space from the Mindfulness-based Cognitive Therapy curriculum.

Mindful Nation UK is a Community Interest Company developed from the ashes of a high quality nationally recognised NHS Mindfulness Teaching and Training Service, sadly dropped from the NHS menu of service in 2015.

Reviews

Great easy 3 step I really like the simple dialog on describing where to breathe into & feel thank you

Thanks , short and sweet

Super, soothing, short & sweet. Thank you! 🙏

More words than I prefer but really nice all the same.

Thank you, a near perfect breathing space. Like a few others I would of liked a bell invited to signal the end - although the end is quite obvious!

Perfect way to get centred in only three minutes.

Centerfully wonderful thanx

Soothing voice, great new perspective! Short and can be done at any time in my day!

Nice short mindfulness practice that can be used now or during moments of stress throughout the day.

Easy to follow. Thank you!

Good one, straightforward for people that are new but still applicable for familiar meditators

Perfect little break and quick reminder to become aware and choose again...
Lovely 🌺