09:19

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2019-04-05T11:04:46.000Z
Duration: 9 min 19 s
Channel: Breathing Space London
Description: A simple grounding meditation developing awareness of the flow of the breath in the body. Absorbing yourself in focused attention on the breath helps relieve the symptoms of stress and ruminative thinking. Part of the MBSR and MBCT courses taught at Breathing Space London

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.4k

A simple grounding meditation developing awareness of the flow of the breath in the body. Absorbing yourself in focused attention on the breath helps relieve the symptoms of stress and ruminative thinking. Part of the MBSR and MBCT courses taught at Breathing Space London

Stress Stress & Anxiety MBCT Mindfulness Secular SOS Concentration Depression Recovery & Healing Secular Mindfulness Breathing Meditation