02:58

3 Stage Breathing Space

Name: 3 Stage Breathing Space
Uploaded: 2019-04-05T13:54:35.000Z
Duration: 2 min 58 s
Channel: Breathing Space London
Description: Use this short meditation at times of stress and difficulty at times throughout the day to pause, shift attention and gain perspective on your experience. A key element of the MBSR and MBCT courses taught at Breathing Space London, this short practice contains within it the key to changing unhelpful habits.

by Breathing Space London

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.5k

Use this short meditation at times of stress and difficulty at times throughout the day to pause, shift attention and gain perspective on your experience. A key element of the MBSR and MBCT courses taught at Breathing Space London, this short practice contains within it the key to changing unhelpful habits.

Meditation Stress Breathing Body Awareness Emotional Awareness Awareness Mbsr Mbct Pause Perspective Three Part Breathing Belly Breathing Environmental Awareness Body Sensations Awareness Emotion Recognition Short Meditations

Meet your Teacher

Breathing Space London

London, UK

Meet your Teacher

Breathing Space London

London, UK

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