Change Your Attitude, Change Your Life
With Karim RushdyOur attitudes shape our intentions, and our intentions shape our lives. Nurturing the wrong attitudes, like striving, judging and ingratitude can easily cause us to lose sight of our true nature and the goodness within and around us. Nurturing the right attitudes on the other hand, like generosity, trust, and acceptance not only nourishes our capacity for growth, healing, and transformation but also our ability to skillfully navigate difficult times and recognize meaningful moments as they happen. From the power of patience to the liberating effects of letting go and the benefits of a beginner’s mind, over 5 short lessons, we’ll explore nine interconnected attitudes that create fertile soil for cultivating mindfulness, and help us take care of stress, low mood, anxiety, and pain.
Learn nine uplifting attitudes that foster mindfulness, healing and growth.
About this course
Our attitudes shape our intentions, and our intentions shape our lives. Nurturing the wrong attitudes, like striving, judging and ingratitude can easily cause us to lose sight of our true nature and the goodness within and around us. Nurturing the right attitudes on the other hand, like generosity, trust, and acceptance not only nourishes our capacity for growth, healing, and transformation but also our ability to skillfully navigate difficult times and recognize meaningful moments as they happen. From the power of patience to the liberating effects of letting go and the benefits of a beginner’s mind, over 5 short lessons, we’ll explore nine interconnected attitudes that create fertile soil for cultivating mindfulness, and help us take care of stress, low mood, anxiety, and pain.
Meet your Teacher
Karim doesn’t have it all figured out. He lives with chronic pain, navigates the same pressures, doubts and distractions as everyone else, and has found in mindfulness not a cure, but a steadier way of being with all of it. That firsthand experience is what drives his work. Karim is a director at Mindful Peak Performance, working across elite sport and corporate sectors to help people develop the inner qualities that underpin sustainable performance — attention, resilience and a clearer relationship with pressure. MPP also carries a community mission: making mindfulness accessible to marginalised and vulnerable communities who wouldn’t ordinarily encounter it. Beyond MPP, he works with individuals living with chronic pain and stress, and leads drop-in meditation classes for staff, volunteers and parents through CHAS, Scotland’s children’s hospice charity. Karim holds an MA from the Centre for Mindfulness Research and Practice at Bangor University, is registered with the British Association of Mindfulness-Based Approaches, and serves as a Trustee at Breathworks — the health charity founded by Vidyamala Burch OBE offering mindfulness and compassion-based approaches to people living with chronic pain and illness.