Three-Step Breathing Space

The Three-Step Breathing Space is a mini-meditation that allows you to recalibrate and re-set yourself in the midst of your day. It's easy and portable you can do it anytime anywhere anytime. There are three steps that you can learn and then do yourself: check-in, focus on the breath and expansion.

This mediation also forms part of the MBSR/MBCT classes I teach to students in Belfast. I hope it is helpful.

Reviews

Excellent, thank you 🙏

Really lovely 3 minute breathing space to drop into anytime. Thank you Bridgeen 🙏🙏

Very nice 👌Can be used as a preparation, a rescue remedy or to re-centre 🙏

Just what I needed this morning Bridgeen., a little bit of calm. Namaste 🙏

Beautiful Bridgeen, use this so often since you taught it in class. Is a great technique to learn. Thanks for sharing 🙏

So lovely and calming, thank you!! 🙏🏻😊