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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online555 Followers
As a mental health professional I found meditation to be of great help. I teach client groups and train professionals in mindfulness-based and compassion focused approaches. With Frits Koster I developed MBCL, a deepening programme for people who already followed MBSR, MBCT or an equivalent course. I offer teacher training seminars and retreats across Europe. Latest book: A Practical Guide to Mindfulness-Based Compassionate Living - Living with Heart (Routledge, 2018).
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