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MBCT Walking Meditation

Name: MBCT Walking Meditation
Uploaded: 2025-11-17T12:02:21.758Z
Duration: 15 min 1 s
Channel: Jen Churchill
Description: This is a mindful walking meditation practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to follow the instructions of walking mindfully and use the sensations of the body walking to anchor yourself into the present moment with curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

by Jen Churchill

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a mindful walking meditation practice for the Mindfulness Based Cognitive Therapy Program (MBCT). You are invited to follow the instructions of walking mindfully and use the sensations of the body walking to anchor yourself into the present moment with curiosity and kindness. This practice is intended to be used as homework for The Mindful Way Group.

Walking Meditation Mbct Mindfulness Body Awareness Posture Autopilot Awareness Balance Sensory Engagement Mindful Turning Internal Cueing Mindfulness Based Cognitive Therapy Posture Alignment Steady Gaze Balance And Stability

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.