20:06

MBCT 20 Minute Sitting Meditation

Name: MBCT 20 Minute Sitting Meditation
Uploaded: 2025-11-17T12:18:24.932Z
Duration: 20 min 6 s
Channel: Jen Churchill
Description: This is a 20 minute guided Sitting Meditation practice as part of the Mindfulness Based Cognitive Therapy (MBCT) Program. You are gently guided to pay attention to the sensations of your breath with moment to moment awareness. This practice is intended to be used as homework between sessions of the The Mindful Way Group.

by Jen Churchill

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a 20 minute guided Sitting Meditation practice as part of the Mindfulness Based Cognitive Therapy (MBCT) Program. You are gently guided to pay attention to the sensations of your breath with moment to moment awareness. This practice is intended to be used as homework between sessions of the The Mindful Way Group.

Mbct Meditation Mindfulness Breath Awareness Body Awareness Non Judgmental Awareness Mind Wandering Thought Labeling Curiosity Compassion Attention Mindfulness Based Cognitive Therapy Curiosity Cultivation Compassion Cultivation Attention Cultivation

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

Meet your Teacher

Jen Churchill

Plymouth, NH 03264, USA

© 2026 Jen Churchill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.