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Happy Harmones: A 30-Day Gut Reset for Women
Samantha Linden, DBA, M.ED.
Join us for a series a 30 day talks for women to help you rebalance your hormones and health. If you have struggled with women’s health issues, you will be guided through a 30-day journey to prepare you for success. The goal is to improve brain clarity, gain more energy, prevent disease, imbalance a healthy weight. #hormones #sleep #menopause #perimenopause #weight #morning #stress #relax
Day 1 - Happy Hormones: A 30-Day Gut Reset For Women
4 min · Samantha Linden, DBA, M.ED.
Day 2 - Happy Hormones: Blood Sugar
2 min · Samantha Linden, DBA, M.ED.
Day 3 - Happy Hormones: Foods During Your Fast
3 min · Samantha Linden, DBA, M.ED.
Day 4 - Happy Hormones: Estrogen
4 min · Samantha Linden, DBA, M.ED.
Day 5 - Happy Hormones: Brain Fog, Energy, And Weight Loss
3 min · Samantha Linden, DBA, M.ED.
Day 6 - Happy Hormones: Tools For Estrogen
4 min · Samantha Linden, DBA, M.ED.
Day 7 - Happy Hormones: Macronutrients
4 min · Samantha Linden, DBA, M.ED.
Day 8 - Happy Hormones: Aligning Foods With Hormones
4 min · Samantha Linden, DBA, M.ED.
Day 9 - Happy Hormones: Keto Flu
4 min · Samantha Linden, DBA, M.ED.
Day 10 - Happy Hormones: Gut Bacteria
4 min · Samantha Linden, DBA, M.ED.
Day 11 - Happy Hormones: Detoxing
4 min · Samantha Linden, DBA, M.ED.
Day 12 - Happy Hormones: Hormones Uniting
4 min · Samantha Linden, DBA, M.ED.
Day 13 - Happy Hormones: Testosterone
3 min · Samantha Linden, DBA, M.ED.
Day 14 - Happy Hormones: Progesterone
3 min · Samantha Linden, DBA, M.ED.
Day 15 - Happy Hormones: Extended Intermittent Fasting
4 min · Samantha Linden, DBA, M.ED.
Day 16 - Happy Hormones: Autophagy
3 min · Samantha Linden, DBA, M.ED.
Day 17 - Happy Hormones: Supporting Autophagy
3 min · Samantha Linden, DBA, M.ED.
Day 18 - Happy Hormones: Decreased Motivation
3 min · Samantha Linden, DBA, M.ED.
Day 19 - Happy Hormones: Fasting Hacks
4 min · Samantha Linden, DBA, M.ED.
Day 20 - Happy Hormones: Nourishing Your Body
3 min · Samantha Linden, DBA, M.ED.
Day 21 - Happy Hormones: Embracing Progesterone
3 min · Samantha Linden, DBA, M.ED.
Day 22 - Happy Hormones: Estrogen Decline
4 min · Samantha Linden, DBA, M.ED.
Day 23 - Happy Hormones: Menopause And Progesterone
3 min · Samantha Linden, DBA, M.ED.
Day 24 - Happy Hormones: Hemoglobin A1C
3 min · Samantha Linden, DBA, M.ED.
Day 25 - Happy Hormones: Dawn Effect
6 min · Samantha Linden, DBA, M.ED.
Day 26 - Happy Hormones: Dry Fasting
3 min · Samantha Linden, DBA, M.ED.
Day 27 - Happy Hormones: Leptin Resistance
3 min · Samantha Linden, DBA, M.ED.
Day 28 - Happy Hormones: BDNF
2 min · Samantha Linden, DBA, M.ED.
Day 29 - Happy Hormones: Better Sleep
3 min · Samantha Linden, DBA, M.ED.
Day 30 - Happy Hormones: Fasting Benefits
5 min · Samantha Linden, DBA, M.ED.