
10:55
10:55
Safe Place Imagery
by Andrea Roye
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
This safe place visualisation practice offers a simple way to use your imagination to cultivate inner feelings of relaxation, peace, and calm. It is similar to a pleasant daydream. In a forever changing, uncertain world filled with so much anxiety and fear it is easy to feel overwhelmed. Remember your safe place is available to you at anytime and that you can find calm in the storm. Take the time to be at ease always. Learn to fall in love with life just as it is, one breath at a time.
RelaxationCalmPeaceAnxietyFearCompassionImageryBodyEmotionsGroundingAcceptanceSensory ImageryBody AlignmentEmotional ConnectionMind Wandering AcceptanceBreathingBreathing AwarenessSafe Place VisualizationsVisualizations
Meet your Teacher

Andrea Roye
Kent, UK
