
05:22
05:22
You Are Safe
by Colin Stuart
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.2k
This is a reminder that you are safe. Right here in this moment you are safe. This meditation takes us out of our pain or sensations in the body or anxious mind. It helps to welcome you home and back to a safe place though mantras and affirmations.
MeditationPainAnxietyBreathingAffirmationsTensionPresent MomentAnxiety ReductionDeep BreathingTension ReleasePresent Moment AwarenessSafety
Meet your Teacher

Colin Stuart
Calgary, AB, Canada
