Short Intro To Somatic Tracking For Tinnitus

This is a short introduction to the Somatic Tracking for Tinnitus which is worth listening to a couple of times prior to trying the meditation. Prepared by Dr. Adele Stewart GP with a special interest in chronic pain and mindfulness.
This track contains ambient sounds in the background

Reviews

I’ve other difficult chronic conditions, the tinnitus just now is adding to them. I discovered this and was very pleased with the compassionate tone and medical understanding clearly communicated.

I hope to try other Adele Stewart presentations very soon.

Thank you for this explanation. I look forward to listening to the next part.

I really liked your introduction to an approach in working alongside tinnitus not adversarially.

Ty I’ve had tinnitus for over 19 years & my hearing side experience made it worse!! 🥲 I am trying to accept for new sound level! 🙂