06:38

Vagus Nerve Anxiety Practice

Name: Vagus Nerve Anxiety Practice
Uploaded: 2022-01-09T02:23:13.000Z
Duration: 6 min 38 s
Channel: Christie Vallance

by Christie Vallance

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.1k

Cap It Off is a practice for soothing the Vagus Nerve. This effective technique for anxiety is from Donna Eden’s work in energy medicine. It aides in restoring a healthy flow of energy in the body so that we are calm and grounded. We direct energy downward with one hand and with the other hand we stimulate the neuro vascular points, sending a signal from the brain to the nervous system that it can move into rest and digest. We trace the path of the Vagus nerve downward anchoring in the body.

Vagus Nerve Anxiety Energy Medicine Grounding Neurovascular Heart Chakras Meditation Self Assessment Calm Rest And Digest Vagus Nerve Stimulation Neurovascular Points Heart Circling Belly Meditation Energy Therapies Practices Chakra Alignment

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

Meet your Teacher

Christie Vallance

Sacramento, CA, USA

© 2026 Christie Vallance. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.