Body Scan For Somatic Awareness

Explore this guided meditation to calm your body and to bring a mindful curiosity and a sense of openness to the present moment. A body scan helps you to bring awareness to the myriad of sensations that occur throughout your body. Improve your body awareness and empower yourself to better work with pain and difficult emotions in the body.

Reviews

This was a great way to focus and be aware on my body prior to yoga. Thank you

I needed this! It settled me in & gave me creative space.

Thank you 🙏🏾