15:01

Body Scan For Somatic Awareness

Name: Body Scan For Somatic Awareness
Uploaded: 2019-05-10T23:29:15.000Z
Duration: 15 min 1 s
Channel: Luke Sniewski
Description: Explore this guided meditation to calm your body and to bring a mindful curiosity and a sense of openness to the present moment. A body scan helps you to bring awareness to the myriad of sensations that occur throughout your body. Improve your body awareness and empower yourself to better work with pain and difficult emotions in the body.

by Luke Sniewski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Explore this guided meditation to calm your body and to bring a mindful curiosity and a sense of openness to the present moment. A body scan helps you to bring awareness to the myriad of sensations that occur throughout your body. Improve your body awareness and empower yourself to better work with pain and difficult emotions in the body.

Body Scan Somatic Awareness Calm Mindful Curiosity Openness Present Moment Awareness Sensations Body Awareness Emotional Management Reactivity Curiosity Sensory Awareness Curiosity In Practice Intention Setting Guided Meditations Intentions Pain

Meet your Teacher

Luke Sniewski

Auckland, New Zealand

Meet your Teacher

Luke Sniewski

Auckland, New Zealand

© 2026 Luke Sniewski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.