Short Somatic Tracking - Getting Curious

Getting curious with uncomfortable sensations. In this short somatic tracking exercise we will learn to accept rather than fear. Get curious opposed to resist the sensations. Once you practice with the guided meditation, try on your own without it during your day.

Reviews

Great, accessible introduction to somatic tracking that honors the shifts and similarities of pain and pleasure. My pain turned from red and tight to green and expansive. Thank you Colin 🙏🏼

I listen to this regularly and find it helpful, thank you🙏.

Shorter than another one of his I usually listen to. Nice to have this alternative. Thank you!

One of the best somatic tracking teachers on here. The track features a soothing voice and has a good pace, with appropriate pauses (some other teachers sound too animated or never pause to allow you to feel!).

What a gift! Thank you. Your voice, the process helped my deep emotional pain and, I believe, will continue to do so🌟

I'm brand new at trying this. I was able to understand how my detachment from the sensation can help to enable me to become calm with practice. Thank you for showing me the way. I will return here often. What a wonderful training session.
🙏 Namaste

So soothing. Thank you. Namaste.🙏

I find your somatic experiencing tracks very helpful.