Working With Fatigue - ME/CFS/Long Covid

This is a "Moving Towards Physical Discomfort" meditation, inspired by Dave Potter's Palouse meditation of Working with Difficult Emotions and Difficult Physical Sensations. This version has been adapted for people who are struggling with feelings of fatigue. This was especially designed for those people who are struggling with fatigue during or after Covid-19, but it can be used by anyone who struggles with fatigue.

Reviews

Just what my tired body needed.

I slept. It was good. And needed. I have MS, and have gone through trauma and this helped.

Very helpful. I was feeling discouraged and blaming myself for not having the willpower to go pick up food in spite of the fatigue (which I know is unwarranted) as well as judging myself that I should be better at accepting this by now. I at least feel more at peace with what is. Thank you.