Try Softer Body Scan

A body scan focussing on developing a non judgemental relationship with bodily sensations. Observing sensations without context or emotion allows the meditator to move away from conditioned judgements regarding sensations. These conditioned judgements usually are a warning signal to the nervous system. By practicing body scans we move away from trying to fix or avoid pain and change the neurotags associated with sensations.

Reviews

A go to meditation when I’m in pain . A great progressive muscle relaxation meditation. thank you for all the work you have done and helping people with chronic pain.

Extremely relaxing body scan

Really calming and peaceful body scan. Thank you.

Thank you.

Wonderful reflective space