Somatic Tracking 1

During Somatic Tracking we are changing the context applied to the sensations. We reassure ourselves the sensations are not dangerous and our thoughts should remain neutral or positive towards the sensations. This changes the patterns of behaviour from enhancing sensitivity to diminishing it.

Language is very important. We tend to describe our pain with violent or aggressive language. This creates concerning images in our subconscious and keeps the nervous system vigilant.

Reviews

Simple and good! I’m still in pain, but calmer than before. Thank you!

Beautiful meditation and pace, very relaxing. Thank you so much 😊 🌈🥰💗🙏

Thank you so much for this type of meditation :-) there is a lot of yoga Nidra on Insight Timer, but I feel like there is often. The assumption that being in the body is relaxing to think about the parts. This is a relaxing way to think about the parts :-)

Learning to do this regularly is shifting how I perceive sensations 🙌🙏

Very nice! I especially enjoyed the slow,even pacing. A soothing and gentle voice to guide you on a nonjudgmental exploration of the body and its sensations. This will be my go to for somatic tracking. Than you!