Simple Pranayama For Relief Of COVID Anxiety & Overwhelm

This is a COVID-19 crisis practice with a simple, proven pranayama technique to reduce overwhelm, relieve anxiety, and recalibrate the nervous system to a relaxed state of inner peace, calm, tranquility, and healing.

Reviews

Helped me relax 😊

incredibly helpful, thank you❤️❤️

Beautifully calming Thank you 🙏

I woke up with an anxious tightness in my chest and this calmed me right down Very grateful for this practice, thank you 🙏

Really really nice. Amazing how 10 min can make such a difference!

So good!! 🙏🏼💕

A simple and powerful breathing exercise, very easy to follow your comforting voice and clear guidance. So calming - thank you!

Can’t recommend this enough. Such a simple yet powerful technique to develop a peaceful state of mind. Wonderfully guided, thank you 🙏

Very helpful and calming and wonderfully guided. Thank you.