Welcome.
Welcome my fellow traveller on this crazy journey called life.
It really is a crazy journey isn't it?
With twists and turns and highs and lows.
You never know what's going to happen next.
You never know what's waiting for you around the corner.
At times it's smooth sailing.
But at other times life can be a lot.
Life can get too much and sometimes life can swallow us up.
That's why you deserve a safe space.
A place to go when life gets too much.
Too big.
Too busy.
Too loud.
Too overwhelming.
Too challenging.
A safe place you can go in the moments when everything feels too much.
A safe place only for you.
100% guaranteed to always be there whenever you need it,
Any time of day.
A place you don't have to go anywhere to get to.
A place that's easily accessible,
That's yours and only yours.
You don't have to share it with anyone.
A safe space solely for you.
Sounds too good to be true,
But a place like this really does exist.
I have a safe space,
Just like the one I described.
I created it myself,
In my imagination.
And it lives within my heart so I can go there whenever I want.
All I have to do is close my eyes and take myself there.
I don't need to meditate to reach my safe space.
I could be sitting on a busy train or hiding in the bathroom,
Avoiding some uncomfortable situation or confrontation.
I could be anywhere and I always know my safe place is there if I need it.
We all need a place like that.
So this Affirmation Audio Journey is for you to create your own safe space.
For you to create your own safe space from your imagination.
A safe space that will live in your heart and be there whenever you need to escape from life for a little while.
Whenever life gets too much and you feel like you're being swallowed up,
You'll always have a safe place to go,
To escape.
A safe place where you can gain some much needed peace,
Perspective and time to recharge and reflect.
Now is your time to delve into your imagination and become the architect of your own self-healing.
Now is your time to delve into your imagination and create your dream space.
If you could disappear anywhere,
To get away from it all,
To recharge your heart and your soul,
Where would you go?
What would your dream sanctuary look like if it could be anything and anywhere?
A tropical peach,
A cabin in the woods,
A magic castle floating on a cloud in the sky,
A cave at the top of a mountain.
There are no wrong or right answers here.
You can imagine anything you want,
Just as long as this place feels completely safe.
This is your safe space,
A refuge you can go to whenever you need,
So you get to create that space however you want.
I'm going to give you some time to let your imagination create your perfect refuge.
Try and get as detailed as you can.
Create anything and everything you might want there.
A cottage,
A beach hut,
An enormous four-poster bed,
A body of water,
A stream,
An ocean,
A lake.
Are there trees?
If so,
What kind of trees?
Palm trees,
Giant redwoods,
Ancient oaks.
And what can you hear?
The sound of a waterfall,
Ocean waves,
Birds singing,
Or is there music playing?
What can you smell?
Incense,
Flowers,
The sea,
Wood burning in a fireplace.
Picture every detail now.
Now is your time to create your perfect sanctuary.
You now have a safe space,
A place to call your own,
A safe place you can go to in the moments when everything feels too much.
A safe place only for you,
100% guaranteed to always be there whenever you need it,
Any time of day.
A place you don't have to go anywhere to get to.
A place that's easily accessible,
That's yours and only yours.
And all you need to do to keep that safe space alive and available is to remember to visit from time to time.
Remember in moments of panic or confusion or frustration or overwhelm,
Remember to close your eyes and go there.
Remember when you're seeking clarity or longing for answers that your safe space is the perfect place to visit.
And in those times when you don't know where to go or what to do,
Just remember to close your eyes,
Dive into your heart and go to your safe space.
No one can take your safe space from you.
Just knowing that from now on you will always have a safe place to go can be the most healing thing in the world.
Never forget that everything you need to heal and grow and thrive is within you.
All you need to do is remember to go within.
