Free Meditations for Safety

Meditation Topics

Safety

Safety focuses on creating a secure and protected environment, allowing you to relax and fully engage in your mindfulness or meditation practice.

Safety Guidance Safety Needs Safety Visualizations Safety Messages Safety Affirmations Safety Practices Safety Reassurance Safety Assessments Safety Cultivation Safety Creation

Featured tracks

Browse featured tracks on safety from our library.

4.9guided•24 min•

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

Natalie Moon

4.9guided•40 min•

Sleep Like A Baby: With Sounds Of The Rain

Chibs Okereke

5guided•38 min•

Building Your Inner Sanctuary Of Light

Steve Nobel

4.9guided•39 min•

Calm Your Anxiety In 40 Minutes

Chibs Okereke

4.9guided•21 min

Shields Up Meditation

Andrew Johnson

4.9guided•24 min•

Yoga Nidra: Awaken Transformation & Deep Healing - 396Hz

Natalie Moon

4.9guided•19 min

Multidimensional Safety

Fallon Stone

4.9guided•18 min•

Choosing To Live With An Open Heart

Darius Bashar

4.9talks•47 min

Where Do We Find Our True Home?

Shell Fischer

4.9guided•18 min

Inner Sanctuary: Resourcing Safety From Within

Carleena Lara-Bregatta

4.9guided•22 min

Safety Begins Within

Eva Payne

4.9guided•6 min

You Are Safe & Protected Meditation

Amanda Sellers

Popular tracks

Browse free tracks on safety from our library.

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.7guided•4 min

I Am Safe

Shakti Sutriasa

4.5guided•10 min

Calming the Worried Mind

Lisa Machac

4.6guided•27 min

Middle Of The Night

Michelle DuVal

4.8guided•12 min

Gratitude Meditation To Release Anxiety In Times Of Uncertainty

Liza Colpa

4.9guided•13 min

Rest + Reset Meditation

Liza Colpa

4.9talks•52 min

Healing Addiction: De-Conditioning The Hungry Ghosts

Tara Brach

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.5guided•8 min

The Angels Of Sleep

Sandra Rea

4.7guided•4 min

Morning Prayer To The Divine - Gratitude

Jacey Herbert

4.8guided•27 min

Spirit Guides For Beginners

Oliver James Jenkin

4.8guided•59 min

Yuri And The Dragons

Chrissy Ortner

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.6guided•7 min

Nighttime Energy Cleansing

Courtney Witt

4.6guided•12 min

Root Chakra Meditation

Lee Papa

4.7guided•10 min

Part 1 Of 6 Stress Relief Down To The Cellular Level: Relax Your Muscles

Juna Bobby MD, EdM

4.5guided•15 min

Effortless Relaxation: Anti-Anxiety Meditation

Jim Malloy

On-demand courses

Discover premium courses by leading experts to learn about safety.

COURSE

4.9

11 days

Profound Healing Through Self-Love

by Jamie Wozny

Awaken a deep sense of safety in being yourself and shining your light, and actualize your innate confidence and power by opening to self-love within.

COURSE

4.7

5 days

Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

by Mattis Norrvidd

A regulated nervous system is the foundation for a joyful life and key to understand yourself and other deeper.

COURSE

4.9

21 days

Morning Meditations For Inner Confidence

by Fleur Chambers

Grow a deep and enduring sense of self-belief from a grounded and truthful place.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.9

5 days

Releasing Attachment And Coming Home To Self

by Katie O’Connor

Release the gripping and step forward with an open heart.

COURSE

4.8

30 days

Bringing Presence Into Everyday Life

by Jessica Amos

Learn to live with a deep sense of peace, clarity, and joy, through practicing non-judgmental presence in your everyday life.

COURSE

4.9

12 days

The Pathway To Nervous System Healing

by Anaïs Skoutariotis

Reverse Stress Responses, Heal Trauma, and Rebuild Your Nervous System for Positive Transformation

COURSE

4.8

10 days

Boundaries For Compassionate People

by Jessica Amos

As a kind and loving person it can sometimes to difficult to create healthy boundaries. This course will help you learn how to create boundaries and form deeper connections with the people you love.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

Newest tracks

Browse the latest safety tracks from our library.

guided•11 min

When You Feel Disconnected: Return To Your Body

AL Kaibzhanov

5guided•3 min

180 Seconds To Safety: A Nervous System Reset

Samantha Linden, DBA, M.ED.

guided•5 min•

Coming Out Of Survival Mode

Courtney Johannesen

4.9guided•9 min

Simple Jaw & Nervous System Relaxation

Jaw Yoga by Kieferfreund

guided•4 min

Root Chakra Meditation

Jules Dadulo-McDonald

4.9guided•9 min

Simple Nervous System Regulation For Dysregulated Systems

Felix New

5talks•36 min

Why You Can't Think Your Way Out Of Trauma

Abi Beri

5guided•17 min

Meditation As Truth Telling: Letting Go Of ADHD Shame

India Clark

guided•11 min

Temple Of Calm Breathing

Naala's House CIC

5talks•23 min•

Healing When People Are Not Safe

Ana Mael

music•30 min•

30 Minute Grounding | Root Chakra 432Hz With Rain & Thunder

Wood

5guided•9 min

Safe Space Visualization

Alisha Musicant

5guided•11 min

Somatic Tracking For Pain: Safety & Sensation

Susan Ward

guided•16 min

Meditation & Vagal Massage For Nervous System Dysregulation

Tyrell Mara

guided•30 min

Breathwork For Courage & Inner Strength

Benjamin Koch

4talks•7 min

Dreamtime Stories For Children: Ch 12, Bob White

Jacqui Fiels

guided•14 min

Grounding Meditation

Dr. Divi Chandna

guided•4 min

Sleeptime

Donna Faulkner

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Hosted by Will Wheeler

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

March 7 - 8, 2026England, United Kingdom

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Hosted by Georgie G Deyn

March 7 - 8, 2026Kessingland, United Kingdom

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Hosted by Jayaji

March 7 - 19, 2026Villa Nueva, Guatemala

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March 7, 2026Sedona, AZ, United States

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March 8 - 12, 2026Glenorchy, New Zealand

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March 8, 2026Kessingland, United Kingdom

Safety

Safety focuses on creating a secure and protected environment, allowing you to relax and fully engage in your mindfulness or meditation practice.

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