The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
The Pathway To Nervous System Healing
With Anaïs Skoutariotis
Anaïs takes you on a transformative journey through the intricate workings of the nervous system. Dive deep into understanding the fight, flight, freeze, fawn, find and flock responses. Learn practical tools to regulate stress, recognize its signs, and guide yourself back to the naturally healing rest - digest - heal - repair state. Explore how to release stuck emotions and heal old trauma and deep wounds. By the end, you'll feel empowered to navigate life's challenges with grace and resilience. Join Anaïs on this enlightening adventure and reclaim control of your well-being!
Meet your Teacher
read more
12 Days
8.7k students
4.9 stars
17 min / day
Anger
English
4.9 (290)
Recent Reviews
Sherry
January 8, 2026
From someone with an over sensitized nervous system that deals with panic disorder this course gave me tools to help me manage my nervous system. Thank you.
d•i•
January 7, 2026
Two words regarding Anaïs’s wonderful course: It Works. 💯☮️🙏🏼
Ardana
November 9, 2025
This helped me realizes a lot about my deepest truest feeling. Thankyou so much it means a lot for me.
Hasmig
October 12, 2025
This is by far the best course I have participated in on Insight Timer. Anais knows what she is talking about. She demonstrates a deep understanding of the nervous system and the importance of down regulation. I’ll be doing this one a second time to better incorporate her strategies into my day to day life.
Mari
September 26, 2025
Thank you for this wonderful course, the insights and your soothing voice. 💕
Andre
September 25, 2025
Your voice is gentle and kind, this is a beautiful piece of art that I’ll keep close to help me heal from all these feelings 🙏🏻
Laura
September 19, 2025
Truly powerful. Anaïs has a beautiful soothing voice, and the techniques she offers helped to shift something in me that I didn’t know I was holding.
Margaret
September 7, 2025
Wonderful-thank you—thank you-thank you!!!-I think it’s a case of when the pupils ready the teacher appears-iam so grateful Margaret
M
July 23, 2025
A great help living with long COVID & managing the constant stress due to the way the illness undermines a calm nervous system plus the stress rhat being chronically sick brings along
Andrew
July 22, 2025
This is an excellent program. The teacher has great information and delivery. I highly recommend
Gerry
July 9, 2025
Incredible course. So many tools to use in my daily life. Thank you.
Pamela
July 5, 2025
Very helpful to get in touch with what I am feeling. Thank you
Jennifer
June 23, 2025
So healing and transformative
Martha
May 31, 2025
Amazing, I will repeat this course as many times as I need you. Namaste🤍✨🧘♀️
Scott
May 22, 2025
Very delightful with many techniques to us e down the road. Thanks.
May
May 13, 2025
Excellent, useful, soothing course. Anais’ voice itself will lower your stress level.😊
Deneen
April 29, 2025
This course was was here for me when I really needed to calm my nervous system. Thank you. Namaste’.
Shanti
April 17, 2025
Very well done.
Mary
April 17, 2025
very well presented. nice pacing and music selection.
Alison
April 16, 2025
This is a life changing course!
