Deep Sleep In Peace Meditation

Melt into deep, restful sleep. Let go of the day and re-experience your natural state of peace.

Transcript

Welcome to the deep sleep meditation.

You can enjoy this meditation whenever you are ready to drift away gently and peacefully into a beautiful,

Peaceful,

Peaceful sleep.

This meditation also has included powerful,

Scientifically proven,

Binary beat audio recordings to take you into a deep,

Delta wave brain state where you are naturally conducive to deep sleep.

Countless other souls just like you have used this meditation to take them into a beautiful sleep and it will work for you too.

So to begin,

Just start by breathing deeply and gently.

And as you breathe,

Just fully relaxing and letting go with each out breath.

Taking nice,

Gentle,

Deep breaths.

And with each out breath,

Just noticing yourself feeling a little bit more tired and gently relaxing.

As your whole body starts to relax right now.

And each breath just takes you a little bit deeper into that natural,

Peaceful sleep.

Remembering a time now where you had such perfect sleep,

Where you fell into such a beautiful restful sleep.

A delightful,

Silent,

Calm space where everything disappears back into peace.

And so as you breathe,

Just asking yourself,

Am I willing to fall asleep easily tonight?

Are you willing for this to be easy and wonderful?

As each breath just takes you into the land of sleep.

The land of peace.

And I'm going to count down from 20 to 0.

And as you breathe and allow the music and the sounds to allow you to sleep,

You're going to go deeper into that land of peace,

That land of sleep,

That beautiful,

Safe space.

And each breath just taking you even deeper,

Naturally and easily,

Completely relaxed.

And you can try to stay awake,

But even any effort to stay awake just takes you a little bit deeper into your natural state of peaceful sleep.

So I'm going to count down and each time we go down,

You're going to go twice as deep into that beautiful restful sleep as if you're floating in a land of peace,

A world of peace,

Where you feel so relaxed,

So good.

And 20 is noticing you're already going to sleep.

And as each breath just takes you even deeper into that beautiful peace.

And 19.

Imagine yourself in a world of light,

Like an infinite golden sunset,

Just like you're floating in light as you drift away back home into that peaceful sleep.

And 18.

Filled with light and peace,

You are completely secure,

Totally safe.

And 17.

With each moment going deeper and deeper,

Gently dropping into that beautiful sleep,

Natural peace,

Completely relaxed.

And 16,

Twice as deep and relaxed,

Everything fades into peace,

Back home into the world of sleep,

The beautiful infinite sleep,

The land of peace.

15,

Feeling yourself surrounded with light,

Peaceful light.

Everything is peaceful,

Light of peace,

Gentle,

Beautiful sleep,

Disappearing into sleep.

15,

Deep,

Pure sleep.

So heavy and relaxed.

14.

All of your dreams.

Feeling that beautiful peace filling you all the way up all around you and within you 11 so soft and relaxed surrounded with beautiful gentle peace and calm and 10 you are in your world of sleep world of peace being in this peace is the most natural thing in the world your natural state is peace deep sleep and 9 any awareness of the world begins to fade and fade and fade away into peace into sleep and 8 deeper and deeper deep sleep 7 lucky 7 deeper into that constant beautiful sleep constant peace endless peace eternal peace the land of peace the land beyond sound the world of peace into 6 everything fades to peace so safe and relaxed warm and gentle and 5 everything fades into peace you are surrounded in sleep for peace surrounded in calmness and peace constant sleep constant peace that fall disappearing into sleep everything is good your life is going to get better and better you are pure peace you are like a shining star of peace you belong you are safe and you are secure and you are free just feeling loving light peaceful light all around you like a beautiful spiritual sun just fills you with peace welcome back to the beautiful light so safe so secure completely free and relaxed and calm and anything left just dissolves away at once it's all finished you are an embodiment of constant peace like a shining being of light floating in a world of peace nourished held and completely free in your natural constant state of eternal peace deep sleep deep sleep completely relaxed completely relaxed everything is peaceful and each breath naturally brings you so that you are constantly surrounded with sleep silence and beautiful peace beautiful peace just feel yourself in a world of peace like a shining star in a world of gold and gentle light where you can sleep completely free for as long as you like deep sleep you are free you come from the peace you go back home to your peace to the world of peace you are safe you are secure and you are free you come from the world of peace you go back home to the peace you are safe you are secure and you are constantly free calm relaxed you are an embodiment of peace an embodiment of silence you come from the world of peace an embodiment of peace you come from the world of peace and you are free goes

Reviews

So very relaxing. His voice and quiet cadence is Mezmerizing. .

Thank you for this gentle drift into deep refreshing sleep. Namaste

Incredibly relaxing! So easy to fall asleep even though I had such a busy day with my head not calm.

I actually don’t remember, I fell asleep too fast! Must be great!

Perfect! 🙏

Michael 's voice is so calming and soothing, definitely put me into deep rest 😌 thank you!

Michael’s sleep and pain relief meditations are a great help in managing and recovery from my chronic fatigue, thank you! I can recommend!

Amazing. I finally got some sleep ! Thank you .
Thank

Thank you for your soothing voice along with the gentle music playing in the background. 💚🕊🙏🌻✨

Very soporific guidance against the music, I slept well! and had weird dreams! Thank you for sharing! 😊🙏🏻

I always come back to this meditation for sleep. It’s the combination of soothing words, gentle music and sounds. Thank you 🙏

Beautiful, gentle meditation with my favourite music and inspiring, sensual background noises. I am yet to understand countdowns in sleep meditations, but it's nice.

So calming....works perfectly for me.
Thank you for this peaceful meditation.

My favorite nightly meditation

Soo calming, perfect voice, thank you

love this, it's shorter than most sleep meditations I use, but I fall asleep before it's over every time.

such a calming voice

Fantastic. Thank you 🙏 💕

Such a fantastic and well done meditation. The expertise in creating it, along with the obvious desire to help people. So much gratitude to you, Michael!

Mike , thanks for another excellent practice , I never get tired of your style .
Keep up the brilliant creations .
Aloha
🙏