Release Anxiety Deep Sleep Meditation

This unique meditation eases you gently into a deep sleep, with guidance fading out to fully subliminal, continuing to speak to your subconscious whilst you fall asleep to the anxiety-reducing theta wave binaural beats music at background volume. (Headphones required).

* DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING *

You're invited to visit my meditation with the Title: Angels Watch Over You Sleep Meditation.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Transcript

Please get comfortable. Breathe in deeply through your nose and out through your mouth. This is your time, Your space. The days anxieties and responsibilities are behind you. Let them go and simply be. Bring the intention of easing into deep sleep to your heart and as your eyelids become heavy, Allow them to rest. With every breath, You sink deeper into peace and serenity. Your muscles loosen and soften. Your thoughts simply flow away. You know any pressing needs can be met tomorrow. Feel the beat of your heart. Be present in this moment. With every breath, You ease closer to sleep. Physical and emotional tensions melt away. Peace wraps itself around you. Waves of tranquility wash over you. You are safe. Serenity wraps itself around you. You are loved beyond comprehension. You are ready for sleep. Release the day. With every breath, You ease closer to sleep. Physical and emotional tensions melt away. Peace wraps itself around you. Waves of tranquility wash over you. You are safe. Serenity wraps itself around you. You are loved beyond comprehension. With every breath, You ease closer to sleep. Physical and emotional tensions melt away. Peace wraps itself around you. Waves of tranquility wash over you. You are safe. Serenity wraps itself around you. You are loved beyond comprehension. With every breath, You ease closer to sleep. Physical and emotional tensions melt away. Peace wraps itself around you. Waves of tranquility wash over you. You are safe. Serenity wraps itself around you. You are loved beyond comprehension. With every breath, You ease closer to sleep. Physical and emotional tensions melt away. Peace wraps itself around you. Waves of tranquility wash over you. You are safe. Serenity wraps itself around you. You are loved beyond comprehension. You are loved beyond comprehension. You are loved beyond comprehension. You are loved beyond comprehension. You are loved beyond comprehension. You are loved beyond comprehension. 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Reviews

Best sleep I’ve had all week after listening to this. I fell asleep fast and woke up feeling calm and well rested. Thank you Stephanie 🙏🥰

Simple, yet highly effective. I was deeply relaxed after a few minutes and my monkey mind calmed way down. The music was dreamy and your voice very soothing and soft. I will come back to this one!

Very effective. I fell asleep about 3 minutes into it

I loved this meditation 🧘 Do you have any recommendations or other meditation techniques for depression and anxiety 😟

Thank you for this calming practise which led me into a deep, refreshing all- night sleep. Namaste