Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness - by Mattis Norrvidd

COURSE

Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

With Mattis Norrvidd

A course that is as simple as is it amazing. The understanding and embodied experience of how to regulate my nervous system has radically shifted my capacity to move through life and all that it brings with more ease, joy and clarity. This is the experience I hope you will have in this course. So that you after learning these simple but efficient tools and techniques, can keep giving this gift to others. Because you become so attractive and shining when you are home in your body and connected to your full being. This understanding is also a great foundation that has helped me tremendously in my closest relationships when times has been hard. So this course over 5-days can really be the start of a new way of both seeing and feeling yourself and the world around you. See you in the course and I wish you all the best!

FlowPerformanceResilienceHealth & HappinessNeuroscienceScienceBody ScanConcentrationStressStress & Anxiety

Meet your Teacher

Mattis Norrvidd
Stockholm, Sweden

Mattis supports you to come to a greater sense of wholeness and an embodied connection to your authentic self. Not by fixing you but from seeing you as complete and whole as they are. This safe and present space supports you to relax into your body and dare to allow yourself to feel and heal the deeper traumas and beliefs that unconsciously often run a fear driven life. As he personally has experienced before. Having been in a long relationship, partly stuck in unhealthy co-dependency and pleasing survival strategies he found himself lacking a solid inner core of safety and with a need to have the surroundings prove his worth. He now wants to share his wisdom from years of working with this and the never ending exploration of deeper love and how to create healthy and intimate relationships to self and others. His meditations and courses are all in this direction, to support you to find your own safety and confidence within, not by pushing things away but from turning towards yourself with open arms, and expanding the capacity and presence to be with all that life brings. Its finally safe to slow down... and rest in and experience life from the miracle of your being. He says that you will find that nothing feels more natural, more powerful and joyful and effortless than owning the fullness of you and to allow the intuitive wisdom to shine trough. A constant fascination of the unknown with no need to control it. Mattis is a Certified Master Coach in relationship and trauma coach from Elementum Coaching Institute. He supports men from pleasing and insecurity back to empowerment and inner safety. He also supports women who have been hurt by the masculine to regain their inner safety, their radiance and trust in men and intimacy.

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5 Days

13.7k students

4.7 stars

8 min / day

Flow

English

Lesson 1

Getting To Know Your Nervous System and How To Regulate Back To Safety

In this first session you will learn the basics understanding of the nervous system and the different states we move between in our daily life. This session will also instruct you in simple ways of how to regulate yourself back to safety in times of stress, anxiety and anger (activation) or when you feel depressed and in chock (immobilization). A foundation that gets you going in your own exploration of what works for you. And go gentle on yourself. It is expected that resistance show up when we try new things and challenge the old ways of being. For you to get the most out of this course, be as open and curious as possible for the experiences during this course and know that I am not saying what is right or wrong for you, I invite you to go and see for yourself and take with you what serves your highest good.

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Lesson 2

How Early Experience May Shape Our Nervous System

Our nervous system develops early in our life. If we interpret a situation as dangerous as a child our nervous system remembers. But the nervous system can not see that what we might have experienced as a life threatening situation as a child might not at all be dangerous for you in your life right now. But due to early trauma your nervous system might interpret a situation of touch, closeness, emotional expression etc as dangerous and you find yourself having a hard time relating closely to others as an adult. But the great news is that we can rewire out nervous system back to understanding that the situation in this now-moment is safe with these tools. I hope this knowledge brings compassion for yourself and others in affected states. Love is always the answer when we feel safe, but it is easy to fall down into drama and that is why this work has been so important for me to see the difference and learn a way back to clarity.

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Lesson 3

Meditation To Support Yourself Back To Safety

This is a meditation that slowly guides you through some regulation methods. This audio can support you when you are triggered or just want to practice the skill of regulation. Use this meditation every day for a week to give yourself as many experiences of regulation as lovingly possible. This will create new neurological pathways in your brain and therefor support your to easier find your way to safety when you are doing this by your self later.

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Lesson 4

Exercise - Mapping Of Your Nervous System States

Now things get really interesting. You will create a map of your experience in the different states. This lesson is also a deepening of the potential of embodying this work.

Lesson 5

Your Greatest Gift to the World!

We have reached the end, and a new beginning. By being regulated you give the most beautiful gift to the world around you. You support them to come into their full potential. This is so needed in this time so from my heart to yours thank you for taking this course sharing your time with me! I really hope you got value from this course and found it meaningful. All the best!

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4.7 (450)

Recent Reviews

Bruce

December 28, 2025

Lots of simple exercises to understand and regulate the nervous system

Patricia

December 21, 2025

Thank you so much for this course and for sharing your wisdom! You are so right: by regulating our nervous system, we contribute to the world being a better place! 🥰🥳🤗

Davin

November 2, 2025

Mattis, thank you for your voice and calming presence in these sessions. I have come back to Lesson 3 time and again to help me come out of collapse. It has been so helpful to hear your words and feel your acceptance, it has helped me build my own capacity for compassion and acceptance for myself and others.

Nina

July 24, 2025

Direct sweet simple practices! Got me through a family vacation. Thank you 🙏🏽

Ben

July 14, 2025

Legendary- the only course where the tutor has said to do it again, which im about to do, thank you my friend!

Liliana

May 9, 2025

Thank you for this course and your guidance. The practice continues.

Lilly

April 29, 2025

K

kristin

April 18, 2025

It’s a good basic discussion on nervous system, and we can not have too many of those.

Da

April 1, 2025

As I listened I realized his content resonated with concepts I’ve entertained. The lessons were not overly long, and that kept the points more concise I think. I’ve worked in dangerous environments with violent mentally ill criminals, so I developed my own set of coping mechanisms. Always, though I love words, what the living experience is, before we open our mouths and corrupt it all..has been the most importabt thing…words are code and if we choose to use code we live in that code/decode world intense moments, but regulating our own emotions is, perhaps, its own language…because it has an effect on Others.

Laura

March 27, 2025

Thank you for the insight!

Kevin

March 24, 2025

What a cool concept and masterful delivery.

Ali

March 24, 2025

Very calming and useful! Thank you so much. May we all spread peace, starting with ourselves.

Elsi

March 20, 2025

Lovely course with simple tools that are easy to understand and implement. Thank you so much!

Lora

March 2, 2025

Your voice is already calming my nervous system and I thank you for beeing out there to do this cource. For people who have already done this kind of work, this is a good reminder of some tools and self compassion. For peple who might just started to regulate their nervous system, it might be a bit hard to understand all the background of the work, and need to find more info somewhere else?

Peter

March 1, 2025

An excellent and easy course, but I suspect it is not for newcomers to the Mindful world.

Jill

March 1, 2025

Super helpful & interesting. Will listen again

Gray

February 26, 2025

Thank you 🙏

Elinor

February 16, 2025

Perfect introduction to nervous system regulation thank you ❤️❤️❤️

MC

February 10, 2025

Great tips to recognize our inner states and how to stay regulated.

Charlie

February 8, 2025

Intellectually fascinating but more importantly a course with practical tools to help you understand how to regulated your nervous system and how to help someone else feel safe and regulated too.

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