Again.
By settling in.
With your eyes open.
Recognize.
That you are indeed in a safe and secure place.
From which you can explore.
That during this time you won't be disturbed.
So your safety.
Is assured.
That your environment feel supported.
And comfortable,
Including the chair upon which you sit.
The position that you are in.
And only then.
When all those conditions are being met to the best of your ability,
Allow your eyes to close.
When you embark.
Upon a journey of discovery.
Upon any journey.
You always make sure that you are prepared.
You are also prepared to encounter both knowns and unknowns.
And before you journey you choose a destination or at least a direction.
Well,
Without direction.
You are lost at the very first step.
And in this meditation I invite you.
.
.
To choose a direction of unknown.
Which feels paradoxical.
But lead us into territories.
That may feel a bit different.
To our habitual experience,
Understanding.
And even though they feel unknown.
I want to assure you that you are safe,
Secure and protected.
Having me as your guide by your side.
Showing the path.
And you discovering the details of it.
And to trespass this territory.
We will not use our physical senses.
But your intuition.
Your failed heart sense.
Of where to go.
And discover that.
Somehow you know how to do it.
How do you know?
Because you are here.
You are here and you are aware.
And this is enough.
Here and now.
In awareness.
Opens up possibilities.
That are beyond the realm of your physical senses.
With your eyes closed.
Relax.
Your sense of your physical body diminishes also slightly.
Now as you carry on.
.
.
You may find that.
.
.
These senses diminish even further.
And what you will also find is,
That is okay.
You feel more and more the sense of ease.
And comfort.
There's no.
.
.
Place to be.
There's nothing to do.
But simply Explore the current state of awareness.
That is much closer.
To who you are and what you are on the fundamental level.
There is no need to fulfill by doing.
But being fulfilled.
By staying how you are.
And I know.
That your mind will want to interfere.
Want to describe,
Understand,
Grasp.
By bringing the memories of the past.
Projections of the future.
That's okay because the mind is designed to do it.
Remember.
In this territory.
We are moving beyond the mind.
Ignoring it.
Simply recognizing there is more.
Between the thoughts.
Beyond the thoughts.
And there's no need to focus on either your breath or in a sensation.
But allowing yourself to be.
High above the clouds.
It's always blue.
And it's always there.
In spite of the winds.
In spite of the tribulations.
It's always there.
Waiting patiently.
For you.
To fly,
To expand.
Enjoy.
And that will give you a minute or two.
For your own individual exploration.
Knowing that I am here by your side.
Holding this space.
To bring you back.
When the time is up.
And now.
.
.
Once again,
Recognize.
That you can shift your awareness.
From there.
Sense of spaciousness.
And focus it.
On your physical senses.
This time intentionally,
Consciously.
Connecting your awareness with the field of vision.
That you have a perception of even through your closed eyelids.
The sounds.
Includes sound of my voice,
Sound of music.
Maybe other external sounds.
That come to your sense of hearing now.
Briefly touch upon the senses of taste and smell.
Even if not currently present.
And take the last turn towards the sense of touch.
And help you.
Connect more with your physical body.
It's shape.
It's placement.
Into the.
.
.
Space that surrounds you.
Connect with your feet resting on the floor.
Your hands in your lap.
And add gentle movement.
Toes,
Fingers,
Rolling your shoulders if you feel cold for it all consciously,
Graciously.
Intentionally.
And when you're ready.
Let us finish up.
Bye.
Taking one deep breath.
Into your nose.
And exhaling through your mouth.
And when ready.
