I Know I AM Safe (Affirmation Meditation)

In this meditation, you are guided on a journey of liberation and inner freedom. As you synchronize your breath with the affirmation, you'll release tension, stress, and anything holding you back from experiencing true freedom. The simple yet profound practice of aligning your breath with the affirmation can bring a sense of lightness and liberation to your mind, body, and soul. This meditation is a reminder that freedom is within you, waiting to be embraced. Take a moment to find a quiet space, and let Jacqueline's gentle guidance lead you to a state of inner peace and freedom. Allow yourself to let go of constraints and limitations, and open yourself to the boundless possibilities that lie ahead.

Transcript

I am safe,

Safe,

I feel my safety,

I claim my safety,

I love feeling safe,

I affirm that I am safe.

In this moment,

In this now,

In this body,

I am safe.

I see my safety everywhere,

I see myself safe,

Everywhere I am,

Everywhere I go,

In every breath,

I am safe.

I know that I am safe,

Safe,

Everywhere,

Everywhere I am safe,

I know,

I know,

I know that I am safe.

I feel it in my bones,

I feel it in my energy,

I create safety with each breath,

In every moment,

With each step.

I create my safety knowing that I am safe,

I feel it,

I claim it,

I love it,

I affirm it,

And I see myself safe.

Completely,

Utterly,

Irrevocably safe,

I love feeling safe,

Creating safety with each breath,

With each thought,

With each beat of my heart,

I know I am safe.

Because I choose,

I decide,

I know it,

I claim it,

I create it,

I affirm it,

And I feel it.