Meditation Topics

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Sacred Pause

Sacred Pause

Sacred Pause invites you to find moments of stillness and reflection amidst the chaos, fostering a deep sense of rest, relaxation, and self-awareness.

Spiritual PauseSacred MomentsPausePause ExplorationMindful PauseSacred RestMindfulness PauseShort PauseRestorative PauseDaily Pause

Popular tracks

Browse free tracks on sacred pause from our library.

4.6guided•5 min

The Welcoming Prayer: Saying Yes To Daily Life

Thomas J Bushlack

4.8guided•21 min

Shapeshifting Sleep

Jennifer Piercy

4.8guided•7 min

Breathe With Me: The Sacred Pause (Breath Awareness)

Rev. Skip Jennings

4.6guided•3 min

Sacred Pause

Happiness Insight

4.9guided•18 min

A Sacred Pause: Calming, Mindful Presence In A Noisy World

Mar Healy

4.6guided•10 min

From Stressed To Blessed

Tara Cousineau, PhD

4.9guided•12 min

My Superpower - Being Here. Being Now.

Ranjith Vallathol

4.7guided•5 min

5-Minute Sacred Pause

Jenni Turner

4.9talks•57 min

Finding Balance By Setting Boundaries

Shell Fischer

4.7guided•9 min

Abundance Meditation

Nicoli Rena Sinclair

4.8guided•3 min

The Sacred Pause

Diana Partington, LPC-MHSP. M.Ed

4.9guided•20 min

Finding Serenity In The Midst Of Chaos - 20-Minute Daily Insight

Maria Gullo

4.8guided•59 min

Meditation: Pandemic Times: “Calling On Your Awakened Heart”

Tara Brach

4.9talks•50 min

Don't Argue With Fools - Practices For Working With Insult

Shell Fischer

4.9guided•12 min

Ancient Goddess Magic: Nemetona

Enchanted Journeys with Sarah Robinson

4.7guided•7 min

Mini Yoga Nidra For A Sacred Pause

Mary

4.8guided•9 min

Enchanted Journeys: Mother Night & Midwinter

Enchanted Journeys with Sarah Robinson

4.7guided•9 min

Shhhhh...Quiet.

Justin Francisco

On-demand courses

Discover premium courses by leading experts to learn about sacred pause.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.9

2 days

Finding God In Everyday Moments: Slow Living

by Vanessa Michele

Cultivating a rhythm of stillness, gratitude, and presence in your daily life with God.

COURSE

3.3

10 days

Starting Fresh, Starting Right

by Stephen Fulder

Renew our enthusiasm and restart an inspiring and fulfilling meditation practice

COURSE

4.7

8 days

Letting Go Of Obsessive Thoughts

by Jeffrey Eisen

From resistance to flow guided with the wisdom of Shaltazar.

COURSE

4.9

7 days

The Sacred Pause: Being In The Space In-Between

by Lori Joint

An invitation to arrive and navigate life's transitions.

COURSE

26 days

Heal Yourself With AI

by Saskia Lightstar

A step-by-step guide to building a conscious, supportive, emotionally intelligent and life-changing relationship with AI.

COURSE

4.9

5 days

Return To Yourself: A Sacred Journey Of Homecoming

by Evelyn Foreman

Experience guided practices in breath, presence, and self-compassion to reconnect with your body, calm your mind, and come home to your true self.

COURSE

4.7

7 days

Awaken Your Intuition With Nature: A Green Witch Oracle Journey

by Yaima (Green Witch Meditation Guide)

Discover intuitive wisdom through oracle cards and Earth magic, guided by the gentle path of Green Witchcraft.

COURSE

5

11 days

Embrace Your Goddess Energy

by Candy Foster

Explore the many face of the divine feminine through the sacred energies of eleven powerful goddesses.

COURSE

5

3 days

Your Path To Holistic Success

by Jemima House

How heartled leaders avoid burnout and thrive while living their dharma.

Newest tracks

Browse the latest sacred pause tracks from our library.

guided•15 min

Somatic Healing Of The Base Chakra

Belinda Muldoon

guided•9 min

Root Chakra Healing Using The Ho'oponopono Prayer

Belinda Muldoon

5talks•12 min

Seven Factors 7: Equanimity – The Sacred Pause

Monk Mode Society

3guided•8 min

Returning To Your Inner Spark

Summer

4.9guided•13 min

This Too Will Pass - A Chapter Not The Whole Story

Chloe Ward

5guided•16 min

Sacred Pause: Finding Peace In Transition

Katie Krimitsos

5guided•4 min•

Prayer For Trust In Uncertain Times

Brenda Carey

talks•9 min

Brahmacharya In Leadership: Mastering The Art Of Moderation

Kimberly Kayler

5guided•13 min

Winter Stillness: A Journey Into Snow Quartz

Charlotte Denham

5guided•12 min

New Moon Meditation: Surrendering To The Unknown

Nola Bloom

4.7guided•6 min

The Wisdom Of Silences Reflection Meditation

JarDan Ramon

5talks•7 min

Listening To The Subtle Voice Within

Niva Shah

4.8guided•10 min•

Meditation: Sacred Pause

Natalie Moon

4.4guided•10 min

Resting In The Void

Create the Calm

4.8talks•2 min

It's Okay To Rest

Chinua

5guided•29 min•

30-Minute Winter Solstice Yoga Nidra

Amanda Kingsmith

5guided•13 min

Arriving At Sacred Pause

Sneha yogish

5guided•12 min

Advent2025 Waiting With Matthew 3

Mark Gladman

Upcoming Retreats

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13-Day Pacific to Caribbean Yoga & Adventure Tour

Hosted by Yogiwhale

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March 6 - 18, 2026La Fortuna, Costa Rica

Juice Detox, Yoga and Wellness Retreat

Hosted by Moinhos Velhos

From
$1,640

March 7 - 14, 2026Lagos, Portugal

Bring Balance Into Your Life

Hosted by Will Wheeler

From
$1,311

March 7 - 14, 2026Unawatuna, Sri Lanka

Magnetic Womban Weekend Workshop | March 2026

Hosted by Jess X Goh

From
$1,100

March 7 - 8, 2026England, United Kingdom

Umana Practitioner

Hosted by Georgie G Deyn

From
$325

March 7 - 8, 2026Kessingland, United Kingdom

100-hr Sound Ceremony Training Initiation in March 2026

Hosted by Jayaji

From
$2,770

March 7 - 19, 2026Villa Nueva, Guatemala

Beautifully Regulated Fully Private VIP Retreat: Coming Home To Your Authentic Self

Hosted by Alessandrina Dorer

From
$1,000

March 7, 2026Sedona, AZ, United States

Revive & Thrive- Essential 5 Day

Hosted by Damian Chaparro

From
$3,783

March 8 - 12, 2026Glenorchy, New Zealand

Angelic Harmony Therapy Training

Hosted by Georgie G Deyn

From
$265

March 8, 2026Kessingland, United Kingdom

Rejuvenate Women's Soul Song Retreat

Hosted by Akasha Love

From
$1,050

March 8 - 12, 2026Bali, Indonesia

Teachers

Popular teachers exploring the topic of sacred pause.

Jennifer Piercy

Thomas J Bushlack

Rev. Skip Jennings

Mar Healy

Happiness Insight

Tara Brach

Tara Cousineau, PhD

Shell Fischer

Jenni Turner

Ranjith Vallathol

Maria Gullo

Diana Partington, LPC-MHSP. M.Ed

Nicoli Rena Sinclair

Mary

Enchanted Journeys with Sarah Robinson

Glenda Cedarleaf

Justin Francisco

Lisa Nagel

Sara Raymond

Debra Hall

Pat Divilly

Darren Sundborg

Tess Callahan

Whitney Korman

Kimberly Allyse Clements (Johnson)

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Sacred Pause

Sacred Pause

Sacred Pause invites you to find moments of stillness and reflection amidst the chaos, fostering a deep sense of rest, relaxation, and self-awareness.

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